Remember H These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. – never let yourself get too Hungry, Angry, Lonely or Tired. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. If you can distract yourself for 5 minutes, the craving will usually pass. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. L. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
Find something that will replace smoking as a way to relax and do it consistently. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Replace smoking with other activities that occupy your hands and your mouth.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Article Source: Stop Smoking Program
